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Mission}

Our mission is to provide yoga at the workplace to boost energy, sharpen focus, enhance mood, increase performance and facilitate physical mobility for optimal employee wellbeing.

Why My Workplace YogaTM?

Our on-demand tool is accessible to employees during their workday and is comprised of quick fix stretches and short whole body sessions addressing specific job strains with proven results. My Workplace YogaTM is for both individuals at their work stations and for groups of individuals at a meeting break, safety pause or workout setting.

  • Online visual and audio yoga tool optimized for minimal employee time investment and maximum employee wellbeing
  • Easily accessible My Workplace YogaTM branded website linked to company intranet site accessible to employees during their workday
  • Comprehensive library of relevant, on-demand, quick and thorough yoga postures/stretches, breathing techniques, meditative relaxers and inspirational triggers that are accessible to all employees
  • Unique tool to compliment employer wellbeing initiatives with relevant metrics to provide quantitative proof of ongoing effectiveness via a dashboard

Mission

My Workplace YogaTM is for both individuals at their work stations and for groups of individuals at a meeting break, safety pause or workout setting.

About Us}

My Workplace YogaTM was founded by two friends with successful corporate careers and a passion for teaching yoga on the side who share an inspiration to provide employees the tools to use yoga to enhance their daily work experiences.

Jamie Minor

Co-Founder/Partner

Katie Ohotto

Co-Founder/Partner

About Us

"If you want to go fast, go alone. If you want to go far, go together.”
-African proverb

Services}

Our services include a dashboard to track wellbeing metrics, an on-demand video library with thorough techniques accessible to all employees, and overall increased employee wellbeing.

Dashboard

Straightforward customer web interaction for simple metric tracking.

Videos

Comprehensive library of videos that are available to employees.

Wellbeing

My Workplace YogaTM
compliments company
wellbeing initiatives.

Chair Pose
- Release Anger

  • Strengthens the ankles, thighs, calves, and spine
  • Stretches shoulders and chest
  • Increases circulation to the knees and ankles
  • Promotes laser-beam concentration

Spine Twisting Pose
- Add Love to your Day

  • Stretches the shoulders, hips, and neck
  • Relieves menstrual discomfort, fatigue, sciatica,
    and backache
  • Calms the nervous system

Downward Dog Pose
- Create Energy to Get it Done

  • Calms the brain and helps relieve stress
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves,
    arches, and hands

Services

Wellbeing: A state characterized by health, happiness, and prosperity.

Pilot}

Elevate your existing wellness program through participation in a unique opportunity to enable, influence and utilize the first online visual and audio on-demand workplace yoga tool optimized for minimal employee time investment and maximum employee wellbeing.

Pilot Partnership

Employer Contribution
  • Quarterly feedback from the pilot company program leader and at least five company users
  • Power to influence the design and content of a broad employee health and wellbeing tool
MY WORKPLACE YOGATM Contribution
  • 365 days of unlimited access for employees to a library of yoga videos for use at the work station (a minimum of 20 short quick fixes)
  • Effectiveness metrics via a website dashboard (to be determined in collaboration with pilot company)
  • Discounted subscription pricing (50% off) for three subsequent years post pilot year if business is viable

Pilot

"Alliances have become an integral part of contemporary strategic thinking."
-Fortune Magazine

Contact Us}

We would love to hear from you so that we can talk about how My Workplace YogaTM can meet the needs of your organization.

Email Us

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